[00:00:00] Does social media use affect teens mental health in any way? Psychology researchers examined how different social media activities relate to depression and anxiety in teenagers. Using 2,000 U.S. adolescents ages 12 to 18, psychologists measured different types of social media use, including private messaging, posting personal content, sharing positive experiences, and viewing others positive posts. They also assessed social comparison, approval, anxiety, and depression. The findings showed that different online activities have different effects. Teens who frequently viewed others positive posts reported more depression, depression, and thoughts of social comparison. Publicly sharing personal information was linked to greater anxiety due to fears of judgment and rejection. However, posting positive experiences and achievements was associated with lower levels of depression and anxiety. Overall, conversations about social media often focus on screen time, but this study suggests that how teens use social media may matter more than how much they use it. Educators, parents, and teens Social media is not simply good or bad. Comparing yourself to others and seeking approval can increase distress, while sharing positive experience may support well being. Everyone post positive humorous, interesting ideas and experiences. Give praise when due. Make others shine and you will shine too.
