[00:00:00] Can training your mind really calm your emotions? Turkish researchers explored how mindfulness relates to depression, anxiety and overall well being among university students. They studied how paying attention to the present moment without judgment can buffer the mental strain many students face. Researchers measured 350 college students on their attention, depression, anxiety and mindfulness, meaning awareness and acceptance of immediate internal and external happenings. They examined how mindfulness connects with depression, anxiety and overall well being. Questioning does being more present and aware help protect students? Mental health Students with higher mindfulness report lower levels of anxiety and depression and greater emotional stability. Mindfulness, like a mental filter, reduces rumination, eases stress and improves mood. In contrast, students with lower mindfulness showed more anxiety, depression and poorer well being. Practice mindfulness Observe your thoughts, feelings and life around you. View your breathing. Pay attention to small, positive happenings. Your thinking, your eyes, which can see what you appreciate. This can help calm your mind and restore clarity. Start small. Take a mindful breath, notice your thoughts and let calm lead the way.
